Breathing is an important part of living. It is what keeps us alive and running. While breathing is a natural process, the way we breathe affects our bodies. Learning how to control our breathing is vital to leading a healthy life. Don’t take our word for it, here’s a list of just some of the rich and famous who rely on breathing coaches to teach them breathwork exercises: Justin Bieber, Oprah, Tony Robbins, Beyonce, and Gweneth Paltrow. Some large corporations that have hired breathwork coaches for their employees include Nike, JP Morgan, Google, and LinkedIn.
You have the power to shape your life the way you want. Not only are you calm and collected once you learn proper breathing techniques, but your body feels healthier and your immunity is boosted too. But do you need a breathing coach to achieve all that? Can’t you just watch videos online to learn breathwork? In this article, we are going to be talking about why you should hire a breathing coach.
What Does A Breathing Coach Do?
Before we begin to tell you what a breathing instructor does, you need to understand what they are exactly. Breathing coaches are certified instructors who are capable of teaching breathwork training. They have sound knowledge of the topic and understand how bodies are supposed to work when the breathing exercise is done correctly. Breathing coaches also provide breathing assessments, personalized exercises, and sometimes even practitioner training. Often they are trained as yoga instructors and they’ve concentrated their studies on pranayama, or the breath or they may be certified by a breathwork institute.
Breathwork is all the rage right now, as more and more studies show how beneficial breathing techniques are, and as the use of breathing coaches by the rich and famous become more publicized. Testimonials from the likes of business moguls and Hollywood sweethearts help inform the rest of us that breathing techniques are sought after to improve health, reduce stress, and increase vitality. The rich and famous are always at the forefront of new health trends and are willing to spend their money to get the best. Luckily for the rest of us, breathing coaches are not expensive or exclusive. Hiring a coach is within reach for most of us.
Breathing training refers to learning a wide variety of breathing techniques or exercises in an attempt to learn how to regulate and control one’s breathing. Breathing training offers a lot of benefits, mental, physical, and spiritual. Essentially, it’s considered the new bio-hack. While there are many videos you can find online or on Youtube, having a caring and knowledgeable breathing coach present with you is also important. Not only will the instructor show you the right way to breathe and guide you to achieve the proper technique, but they will also be able to help you in case something goes wrong. Beginner-level breathing exercises like deep abdominal breathing can be done easily on your own. However, advanced level exercises like holotropic breathing require the presence of an instructor. Having a breathing coach will ensure that you can achieve your health and wellness goals from breath training.
Importance of the Breathing Coach
As mentioned above, breathing instructors are mostly hired during breathwork training. Breathing work training is great to increase lung capacity by improving the strength of the muscles. As such, the lung can better absorb and eliminate gas. This is extremely helpful for people with breathing difficulties like asthma or snoring. If you face breathing problems, a breathing coach will help tailor specific breathing exercises for you that will provide you with relief. That is why there is a high demand for breathing instructors at healthcare facilities.
Athletes have always been known to hire breathing coaches. The instructors make the athletes do exercises that help increase cardio strength and their anaerobic threshold. The exercises change the thickness of the diaphragm which allows the athlete to breathe better under stress. As for the increase in anaerobic threshold, it simply means that the athlete will be able to perform at a high level despite an increase in their activity rate. As athletes have a lot at stake, the breathing coach is there to ensure that the athlete does not harm themselves while training.
Aside from physical needs, breathing instructors also play a vital role for people with mental illness. People suffering from anxiety and stress often rely on breathing instructors to guide them while breathing. Breathing training helps to balance out your breathing while you are stressed, particularly your heart bio-rhythms and heart rate. Otherwise, due to a higher heart rate, the cognitive processing is significantly reduced, resulting in several symptoms – such as unclear thinking, anxiety, disruptive behavior, memory loss, and even hormonal imbalance.
Many breathing exercises help with stress, trauma, and anxiety. While some can easily be done on your own, there is always a chance of not doing the exercise correctly. As such, you will not see any change or improvement. During your initial days, hiring a breathing coach is a must. They will guide you and teach you how to engage in the breathing exercise properly.
Where Can You Find A Breathing Coach?
Are you still unsure about hiring a breathing coach? In this section, we have listed some of the popular breathing instructor professions that can come to your aid. It is no surprise that one of the professions is as a fitness instructor. Fitness instructors are responsible to assess their clients’ fitness and personalize exercise programs for them. They are also able to ensure that their client can exercise safely. The fitness instructor can take a class or consult individual clients.
Breathwork coaches can be found online, in fitness centers and gyms, and in yoga studios. Healing Breath staff can offer you coaching in person or via video, and we can also help you find a breathing coach local to you if you choose in-person sessions, but you aren’t local to us. Contact us now for a consultation.
The Importance Of Certification
To become a breathing coach, the instructor must have a valid certification. A breathing coach certification can be obtained after completing a breathwork training course. Also, yoga instructors are certified to deliver breathwork coaching as well. Without a certificate in breathwork or yoga, the instructor may not be qualified to teach. As such, when you are hiring a breathing instructor, you should ask about the instructor’s credentials.
Conclusion
If you are engaging in breathwork exercises, it is best to have a breathing instructor with you. A knowledgeable and caring breathwork coach will ensure that you are doing the exercises properly and safely. Breathing coaches are trained to make the sessions fun and are experienced enough to guide you through helpful exercises that just may change your life.
You can also read: Best Mindfulness Apps for You to Try Out