Are you ready...

to receive the support you so freely give to others?

If you’re ready to begin releasing the weight you’ve been carrying, we’re here to support you. Through breathwork and somatic practices, we’ll help you reconnect with your body, regulate your nervous system, and create a sense of safety from the inside out.

Whether you’re navigating grief, burnout, or simply longing for a deeper sense of peace, our sessions are designed to meet you where you are — with compassion, care, and grounded guidance. You don’t have to do this alone. Let’s take the next step together. 

"Queen, it’s time to Fully connect with your body. Safely feel your feelings. Embody trust and operate from the inherent wholeness that you are.”

- Tracy Litt

Here are a few ways we can work together...

Reflect + Release Session

Inner Child Freedom Process

This powerful session is a guided experience designed to help you reconnect with the younger parts of yourself that may still be holding pain, fear, or unmet needs. 

Through interactive coaching, reflection, and gentle somatic inquiry, you’ll be supported in recalling key emotional moments from the past—not to relive them, but to finally release the charge they still carry. When unresolved childhood experiences linger in the body, they shape adult patterns of self-protection, disconnection, and mistrust. 

This process helps you meet those inner parts with compassion, rewrite old narratives, and begin to move forward with more freedom, clarity, and self-trust. It’s not about analyzing your past—it’s about freeing yourself from the emotional grip it still has on your present.

Breathwork + Energetic Session

Life wasn’t meant to feel like a constant state of stress and tension—but for many of us, that’s become the norm.

These sessions offer a way back to balance. A way to reconnect with your body, your breath, and the calm that already lives within you.

We call these sessions Guided Energy Flow Experiences—a gentle and approachable name for what is traditionally known as guided imagery and breathwork.

For those who are new to this practice, “breathwork” can sound intense or unfamiliar. But what we offer is accessible, supportive, and deeply restorative.

Led by a certified Pause Trauma-Informed Breathwork Facilitator, each session combines:

  • Guided meditation and visualization to help you settle into the moment
  • Intentional breath patterns to support emotional release and nervous system regulation
  • Music and gentle movement to move stuck energy and shift your state
  • Stillness and reflection to anchor the experience and integrate what’s been felt
 

An Experiential Somatic Seminar

How to Feel Your Feelings

This 1-hour session is a gentle, guided space to explore your emotional landscape with curiosity instead of judgment.

Through imagery, music, somatic tools, and trauma-informed education, you’ll learn how to identify and release emotional congestion—those repressed or unprocessed feelings that quietly shape how you see yourself, others, and the world.

When emotions are stuck, they lower your energetic frequency, distort self-trust, and create disconnection. Over time, they impact physical health too contributing to chronic pain, illness, gut issues, and low immunity. Emotional congestion also blocks neuroplasticity, making it hard to rewire thought patterns, since 80% of your thoughts come from body to mind.

This session helps you create a safer internal environment—so you can feel clearer, connected, and at home in yourself.

Keynote Speaking

Dead Serious: Breathing Life into the Funeral Industry

Imagine feeling alive while serving the dead – how good would that feel?

In this powerful keynote, Angela invites women funeral service professionals to pause and reclaim their well-being in a field that often demands constant care for others. 

Through simple yet transformative somatic practices and neuro-identity coaching, participants will learn how to reconnect with their bodies, manage stress effectively, and build resilience from the inside out. 

Participants will walk away with: 

  • Practical tools to calm the nervous system and release tension. 
  • Strategies to prevent burnout and sustain energy. 
  • A renewed sense of personal worth and purpose beyond their professional role.
  • Insights on how small, intentional practices can lead to lasting change—both personally and within their workplaces. 
 

This talk empowers women to serve their communities with strength and compassion—without sacrificing themselves in the process.

The Private Emerge Series

Release what’s holding you back. Rewire your mind. Reclaim who you truly are. These private sessions are designed for those ready to move beyond burnout, people-pleasing, self-doubt, or emotional overwhelm—and into a more empowered, aligned version of themselves.

As a Certified Neuro-Identity Evolution Practitioner, I guide you through a process that works with both the mind and body to help you:

  • Uncover and shift subconscious beliefs that keep you stuck
  • Regulate your nervous system for more peace, clarity, and calm
  • Heal emotional triggers and rewrite the inner story
  • Reconnect with your true identity—not the one shaped by stress, expectation, or past pain
  • Step into leadership, purpose, and life with confidence and authenticity
 

Each session is a safe, supportive space tailored to you. We’ll begin by grounding into the present moment, then gently explore what’s coming up—emotionally, physically, or energetically. Sessions may include guided reflection, nervous system education, somatic inquiry, and moments of silence or breath to support integration. 

This isn’t about pushing you into big emotional releases—it’s about honoring your pace, creating safety in your body, and helping stuck emotions begin to move in a manageable, supported way. You’ll leave with greater clarity, emotional relief, and practical tools to support continued healing between sessions.

"When you change your energy, you change your life. When you change your thoughts and beliefs, the whole world around you starts to change."

- Cathy Heller

Client Testimonial

"The session was very relaxing! Angela was great at using my intention throughout the session and inviting me to use the breath in ways that felt aligned with me in the moment. I thought it was powerful that she brought me out of the active breath for a little bit in the middle of the session and then guided me back into it. It gave me time to feel into what I was needing at the moment and then go back to breathing. It was a great session! Thanks!"
- Elise D.