One of the core functions of a body is to breathe. Aside from being a basic necessity for survival, breathing properly can help clear a foggy mind and strengthen its muscles. What makes breathing special is that it has a ton of health benefits. This includes both mental and physical
The ancient discipline to regulate your breathing is known as Pranayama. Pranayama, also known as breathwork, is the study to control the breath for a healthy pair of lungs. In Pranayama, you control every breath by manipulating time, the strength and length of inhalation or exhalation, measured breathing and patterns,
Meditation is a practice that incorporates different techniques to achieve a focused, steady, and calm state of mind. Meditation is not a new concept. It has been practiced by people of different religions for more than thousands of years. Read this article about breath meditation to know more about it. Meditation
Breathwork, breath watching, or pranayama are several methods of breathing that are used by people for all sorts of reasons, from pain relief to a pre-workout warmup, and even to help with psychological trauma. The practice has been around for thousands of years and has been used across different cultures.
For years, breathwork has been used not only as a way to energize, relax, and destress but also to help with the various healing processes of the body. The medical community is starting to embrace breathwork more and more, because there is evidence that breathwork can be used as a
Breathing is the fuel that keeps our hearts going. Depending on how we breathe and how well we treat our bodies has a great impact on our wellbeing. Breathing and breathwork have played a major role in the development of many religions. Breath watching has been an integral part of
Breathing is essential for all living beings. Proper breathing can provide pathways to healing and enhance our well-being. Some clinically proven breathing techniques can help cure disease. One of those is the Buteyko breathing technique. There are many Buteyko breathing benefits. We will talk you through all of them and
Alternate nostril breathing is calming and soothing for both mind and body. It helps relieve stress, and it’s a great “reset” tool when you’re feeling overwhelmed, worried, or anxious. The breathing pattern for this exercise is Inhale, Switch, Exhale. Alternate Nostril Breathing: Prepare Sit in a comfortable, upright position on
Many unfortunate events can put the human body in compromised health. Diseases like COPD, CHF, Dysphagia, Stroke, and hypertension can reduce the ability to breathe in enough oxygen for the body to function at its best. Prescription drugs sometimes help, but we have a better, drug-free solution. The Breather. The
