Breath work is trending right now. You might have heard of it on TikTok, Instagram, YouTube, or other platforms. It is not something new. In fact, it has been used for thousands of years across different cultures. If you are into health and wellness, you will find its history to
Breathwork has been around for a long time. It has been practiced by ancient cultures for a long time and has since gained popularity. Different cultures and religions have practiced breathwork for centuries. Similarly, different martial arts use breathwork as a way to teach one to be calm and mindful
We are blessed with the opportunity to breathe. We can survive weeks without food, days without water, but only minutes without breath. It is obvious that we can’t survive without breathing. What makes it more special is that breathing has a ton of health benefits. One of the major aspects
The ancient discipline of regulating your breath is known as pranayama. Pranayama, also known as breath work, is the study and control of the breath for health and wellness promotion. In pranayama, you control every breath by manipulating hold time, length of the inhales and exhales, which nostril to breath
Breathing is an essential part of our survival. Breathing properly in a prescribed manner can be a powerful form of exercise, and it can change your life forever. It’s amazing that something as simple as breathing exercises can provide so many health benefits. Breathing exercises don’t necessarily include just one
Breath watching is the practice of controlling your breath in order to bring attention to your inner self and open yourself for self-improvement. It should also be noted that breath watching is often used in yoga and is known as mindful breathing. One of the chief places where breath watching
For years, breathwork has been used not only as a way to energize, relax and destress but to also help with the various healing processes of the body. It’s a little hard to fully grasp it, but there is evidence of breathwork being used as a tool for recovery, especially
Breathing is an important part of living. It is what keeps us alive and running. While breathing is a natural process, the way we breathe affects our bodies. Learning how to control our breathing is vital to leading a healthy life. Don’t take our word for it, here’s a list
We have all heard that being mindful is good for health. What does being mindful mean exactly? It means to be self-aware of your feelings, thoughts, emotions and accept the present moment without judgment. Although it may sound very easy, a lot of people struggle with this. That is why
