Everyone has heard about yoga and, to some degree, understands its use in promoting good health and wellbeing. Of course, what many don’t know about is pranayama, the act of breathing when performing an asana, otherwise known as a pose, in yoga. Essentially, pranayama can be called yogic breathing as
Yoga is very beneficial for our health. Its movements, breathing, and practices have been proven to promote health and wellbeing for centuries. Yoga corrects our posture, helps lower blood pressure, strengthens muscles, and increases metabolism. But you cannot achieve those results if you are not guided properly. Here are our
Being mindful is something that we all should look forward to. It helps us to improve the quality of our lives and encourages us to live in the present moment and enjoy it. There are many interactive smartphone apps and online courses available for teaching you how to be mindful,
Meditation is the best way for releasing all the stress that has been building up inside you throughout your busy schedule. Stress is not a small issue. If not kept in check, stress can bring you down and hamper your physical and mental health. One of the best ways to
