Best Breathwork For A Good Night's Sleep
Do you have sleep issues? Maybe trouble falling asleep, or trouble staying asleep? It’s time for you to try breathworks best breathing exercises for sleep.
It’s frustrating to lie awake waiting for sleep to come. It can be just as frustrating to toss and turn all night. Don’t despair. There is hope. No need to turn to drugs or prescriptions. Try the natural method first. Let’s review the best breathing exercises for sleep. There are many breathwork techniques for sleep that can help you get some much needed rest. Breathwork can be a powerful form of exercise, and it can change your life forever. It’s amazing that something as simple as breathing exercises can provide so many health benefits. Breathing exercises are known to promote better sleep. Below, we’ve listed the top 3 breathing exercises for sleep to help you fall asleep quicker and sleep through the night. Read on.
Breathing exercises don’t necessarily include just one type of exercise. There are numerous techniques and exercises, and each has different and unique benefits. For example, there are specific breathing practices and breathwork exercises known to help promote sound sleep. In this article, you will learn about the specific exercises that are useful and beneficial for those struggling with sleeping issues.
What Are Breathing Exercises?
Breathing exercises are not an invention of modern medical science. They have existed for centuries. Breathing exercises have been a part of religious practices and have been found in all of the major religions. Archeologists discovered many religious scriptures containing different breathing methods. The best breathwork breathing exercises for sleep have been used throughout history all over the world. We’ll review them below. First, let’s discuss breathing exercises in general.
Health Benefits of Breathing Exercises
Breathing exercises are powerful and carry various health benefits and healing powers. Many doctors and counselors are now recommending breathwork as a supplement to traditional western medications. Let’s get to know some of the specific health benefits that you can get by practicing breathing exercises:
Breathwork Calms and Soothes
You can achieve a peaceful mental state by practicing breathwork. Adequate oxygenated blood flow helps keep your nerves calm. Breathwork allows you to intake more oxygen into your bloodstream and breathe out toxins. This will help you to calm your mind when you are stressed or anxious and help increase your performance.
Breathwork Promotes Mindfulness
Mindfulness refers to paying attention to the present without any judgment. This helps you gain control over your emotions and helps you stay stress free. Breathing exercises also focus on present time breathing which works as a mindfulness practice.
Breathwork Strengthens Lungs
The lungs are a vital organ of our bodies that regulate the entire breathing process. Breathwork helps you to improve your lung capacity and strengthen your lungs overall. So, you’ll have better oxygen intake, and this promotes better mental and physical health.
Breathwork Improves Sleep
Too much worry and stress can deprive you of sleep, which can have a huge negative impact on your well being. Breathing exercises can significantly ease your stress and anxiety, which in turn promotes better, more restful sleep.
Breathwork Breathing Exercises for Sleep
Each of the Breathwork exercises listed below are known to help you fall asleep. Working with a breathwork coach, and trying them all separately, will help you realize which one works best for you. While they are all known to be effective, we are all unique and special, and it is likely that one of the breathing exercises will be most effective for you, while another might be most effective for someone else. Consult with your breathwork coach to determine the best fit for you.
The Best Breathing Exercises to Promote Better Sleep
There are many different breathing exercises for sleep known to promote a restful night of shut eye. Below, in no specific order, are just a few for you to try. They are:
4-7-8 Breathing Exercise
This breathing exercise is known specifically for promoting better sleep, calming nerves and swirling minds, and managing reactive emotions. The 4-7-8 Breath is used to counteract the fight-or-flight nervous response we experience when we are stressed. So if you are experiencing racing and swirling thoughts, also known as monkey mind, that are preventing you from relaxing and falling asleep, 4-7-8 Breath can help. It allows the mind to focus on the breath rather than focusing on your anxious or worried thoughts. It also helps intake oxygen and regulate the exhale, both of which promote relaxation. Some have even called the 4-7-8 breathing technique a natural tranquilizer.
Belly Breathing Exercise
This calming breathwork exercise is known to calm and activate the parasympathetic nervous system. Conscious belly breathing triggers the nervous system to relax, engages the diaphragm to breath deeper and slower, and thereby encourages sleep. It is also useful in calming and grounding the mind, and detoxing the body. This breathing technique trains us to use the body to guide the breath.
Extended Exhales Breathing Exercise
Extending the exhale is not only an excellent method to improve lung capacity and shift state from anxious to calm. It is also an imitation of one of most natural urges that signals relief and calm — the sigh. The body urges us to sigh when we are shifting states from fear and stress to relaxation and relief. Sighing releases pent up energy and frustration, and produces feelings of calmness and ease. When we extend our exhalation, it imitates sighing and can cause the same shift in mental state.
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Conclusion
Now that you’ve reviewed the best breathing exercises for sleep, it’s time for you to explore these breathwork techniques for yourself. They can positively affect your body and mind if you do them properly and make breathwork a regular practice. Working with a breath work coach to learn is always best, but you can always try some out on your own to start. You can get started anytime, so take the first step today on your breathwork journey to a better, more restful night’s sleep.
You can also read: What Is Breathwork and Why Is It Trending?
