We are blessed with the opportunity to breathe. We can survive weeks without food, days without water, but only minutes without breath. It is obvious that we can’t survive without breathing. What makes it more special is that breathing has a ton of health benefits. One of the major aspects of breathing is that, when done correctly, it’s one of the best methods to maintain good mental and physical health.
Breathing can keep your mind calm in many challenging situations. Breathing can effectively heal mental health issues such as panic attacks, stress, anxiety, depression, and much more. Moreover, it can also heal physical conditions such as high blood pressure, respiratory diseases, and other cardiovascular diseases.
The health benefits will not come by themselves just by breathing. You need to unlock them. The key to unlocking the health benefits of breathing is breathing properly through breathing exercises. Breathing exercises will help you to adapt to a different yet regulated way of breathing. The reason it’s being called different is that it’s not something you are used to or do naturally.
If you want to take breathing exercises seriously, you can start doing them from today by following different online tutorials. However, a breathwork instructor can make a huge difference by heavily benefiting you in the process.
What is a Breathwork Instructor?
A breathwork instructor is a person who will guide you through different breathing exercises. In other words, a breathwork instructor is a breathing teacher who is a professional and trained expert in breathing techniques.
A breathwork instructor will be able to guide you through and recommend specific breathing techniques. He will also walk you through the entire process and help you if you are facing any difficulties.
If you are familiar with gym trainers, the role of a breathwork instructor is no less than a gym trainer. He also does the same thing a gym trainer does. The only difference is that a gym trainer is an expert in physical exercises while a breathwork instructor is an expert in breathing exercises.
Keep in Mind Before You Get Started
The demand of being a breathwork instructor is on the rise because more and more people are being aware of the benefits of breathing and getting dragged to it. And if you want to be a breathwork instructor, there’s no reason to be lost because there are plenty of opportunities you can pursue to set your track for it.
If you keep the following things in mind, the journey of yours towards being a breath instructor will be much smoother:
- Know the basics: For being a breathwork instructor, it is expected that you know the basics about breathing exercises. You might have prior experience, which is even better. Even if you are a complete beginner in the field of breathing exercises, there’s nothing much to worry about because you will eventually get to learn more advanced details about the science behind breathing exercises. However, prior knowledge will make things easier for you. This is not something compulsory but will give you a headstart.
- Budget: Budget is an important consideration because you will need to get enrolled in breathwork instructor training courses, which are certainly not free. You need to be willing to spend a decent amount for the course itself and also may have to pay separately for the certificate itself.
- Get enrolled: This means getting enrolled in breathwork training courses. These courses can be available both online and offline.
Breathwork training courses will teach you the a-z about breathing. That means you will get to learn everything necessary for being a breathing instructor, even though it might vary from course to course.
These courses generally start with working on your personal reflection on breathing itself. It’s so that you can experience the benefits of breathing for yourself, which will help you to understand other people better. You will develop the value of helping others within yourself.
Then you will move to the fundamentals of breathing where you will get to learn all the scientific and philosophical basis of breathing exercises. This will be a step-by-step process where you will be put through intensive training to gain extensive knowledge regarding breathing as well as problem-solving skills.
Finally, you will get to the instructing part where you will be taught how to properly instruct people, a group of people, or couples. This is where you will how to put all of your gained knowledge to professional use.
- Get Certified: This is the final and most important part of being a breathwork instructor, that is being certified. You can always choose not to get the certificate but you won’t be an actual instructor without being certified. You might need to pay additional fees for certification.
Getting certified is pretty much straightforward. The only way to obtain the certificate is to go through all the courses and pass the required exams. After you get the certificate, you are set.
Breathwork Instructor Salary in the UK
There is no fixed income for breathwork instructors. There are many factors that can vary the amount of income. However, for rough estimation, it can range anywhere from £27500 to £55,500 yearly.
The income mainly depends on how much you charge per client and how many clients you attend every day. According to the current market, you can charge anywhere between £15 to £25 per session. It can also depend on how good of a job you can do as a breathwork instructor. If you do a really good job and are experienced, you can charge more.
Conclusion
A breathwork instructor is not one of the conventional occupations. Unconventional does not mean bad, though – it is unique and interesting if you enjoy it. The popularity of breathing exercises is significantly increasing, which is opening up more opportunities for current and future breathing instructors.
You can also read: Pranayama Breathing and Wellness