Breathwork: Top Breathing Exercises For Constipation and Poor Digestion
Do you struggle with digestive health issues? Maybe you experience bloating, poor digestion, or constipation? It’s time for you to try some breathwork and breathing exercises for constipation.
It’s frustrating, because regularity is something we all strive for and appreciate. Constipation is unpleasant and uncomfortable. Don’t despair. There’s hope. You don’t have to turn immediately to drugs or prescriptions. Try a natural method first. Breathwork is a powerful form of exercise, and it can change your life for the better. It’s amazing that something as simple as breathing exercises provides so many health benefits. Breathing exercises are known to promote better overall health and well being. Below, we’ve listed the top breathwork exercises for constipation to help you get your digestion moving. Read on.
Breathwork to Ease Constipation
Breathing exercises don’t necessarily include just one type of exercise. There are various techniques and exercises, and each has different and unique benefits. For example, there are specific breathing practices and breathwork exercises known to help promote attentiveness, or sleep, or energy. In this article, you will learn about the specific exercises that are useful and beneficial for those struggling with slow digestion or constipation.
What Are Breathing Exercises?
Breathing exercises are not an invention of modern medical science. They have existed since time immemorial. And, they’ve been a part of religious practices in all of the major religions. What’s more, scholars have discovered many religious scriptures containing different breathing methods.
Health Benefits of Breathing Exercises
Breathing exercises are powerful. In addition, they provide various health benefits and healing powers. Many doctors and counselors are now recommending breathwork as a supplement to traditional western medications. Let’s get to know some of the specific health benefits that you can get by practicing breathing exercises:
Calms and Relaxes
You can achieve peace and tranquility by practicing breathwork. Proper breathing allows you to intake more oxygen into your bloodstream and breathe out toxins. And, adequate oxygenated blood flow helps keep your nerves calm. This helps calm your mind when you are stressed or anxious and helps increase your performance.
Encourages Mindfulness
Mindfulness refers to paying attention to the present without any judgment. This helps you gain control over your emotions and stay stress free. Breathing exercises encourage you focus on the present moment. And whenever you are paying attention to the present without regard to past or future worries, you are practicing mindfulness.
Strengthens Lungs
The lungs are so important. They regulate the entire breathing process. Breathwork helps you to improve your lung capacity and strengthen your lungs overall. So, you’ll have better oxygen intake, and this promotes better mental and physical health.
Improves Sleep
Too much worry and stress can deprive you of sleep. And that has a negative impact on your overall mood and well being. Breathing exercises can significantly ease your stress and anxiety, which in turn promotes better, more restful sleep.
Breathwork to Promote Better Digestive Health
Each of the breathwork exercises listed below are known to jump start digestion and relieve constipation. Try them all to see which one works best for you. While they are all known to be effective, we are all unique and special. So it’s likely that one of the breathing exercises will be most effective for you, while another might be most effective for someone else. Consult your breathwork coach to determine the best fit for you.
The Best Breathing Exercises to Ease Constipation
There are many different breathing exercises known to promote regularity and good digestive health. Below, in no specific order, are just a few for you to try. They are:
3 Part Breathing
Practicing the 3 Part Breathing technique helps deepen awareness of the three main “breathing spaces,” namely the belly, chest, and clavicle. Deep breathing brings in lots of oxygen and increases the circulation of oxygenated blood to the brain and the body. This increases mental attention and focus as well as digestion.
Belly Breathing
This calming breathwork exercise calms and activates the parasympathetic nervous system. It takes the nervous system out of any stressful fight-or-flight pattern, and helps shift it to a calmer, more relaxed state. Also, Belly Breathing is helpful with elimination and regularity.
Diaphragmatic Training
This is one of the most important exercises for any breathwork training regimen. It strengthens the diaphragm and assists in healing dysfunctions such as shallow or quick breathing. It also improves lung capacity, allowing all other breathing exercises to be more effective.
Alternate Nostril Breathing
Also known by its ancient name, nadis shodana, this exercise is balancing and grounding. It helps release tension, and promotes clarity of mind and relaxation in the body. It promotes good overall energy in the body. It’s best to practice this breathing exerccise on an empty stomach first thing in the morning.
Breath of Fire
This energizing breathwork exercise is sometimes called by its ancient name, kapalabhati. It’s known to invigorate, cleanse, and detoxify the mind and body. Specifically, it is used for releasing toxins, relieving stress and depression, improving circulation and digestion, and creating clarity and focus.
Rock and Roll Breathing
Very effective for easing constipation and other digestive issues, this technique includes movement in conjunction with breathing. As an added bonus, this breathing exercise helps strengthen your core muscles.
Single Nostril Inhales, Right Side
This exercise is invigorating and energizing for both mind and body. Often known by its ancient name, surya bhedana, it is known to increase body heat and stimulate digestion. If you have high blood pressure or heart conditions, this breathing exercise is not recommended for you.
Conclusion
There are so many great breathwork techniques for you to explore that can help improve your digestion and get rid of constipation. They can positively affect your body and mind if you do them properly and make breathwork a regular practice. You can work with a breathwork coach, or you can always try some out on your own. Get started today, and take the first step on your breathwork journey to healthy digestion.
To supplement your breathing exercises, you can also try SynoGut, a natural dietary supplement to regulate the digestive system and boost metabolism.
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