Do you struggle with feeling lazy or sluggish? Maybe you want to accomplish more and get motivated, but you just don’t have the energy? It’s time for you to try some of the top breathing exercises for energy to jump start your day.
It’s frustrating to realize that your energy is depleted and you don’t have the motivation to do all the things you’d like to. It can be equally frustrating to the people close to you when they realize you aren’t fully participating in activities or events. Don’t despair. There is hope. No need to turn immediately to drugs or prescriptions. Try the natural method first. Breathwork is a powerful form of exercise, and it can change your life for the better. It’s amazing that something seemingly simple like breathing exercises can provide so many health benefits. Below, we’ve listed the top breathing exercises to help you increase your energy level, recharge your batteries, and banish laziness. Read on.
Increase Your Energy Level
Breathing exercises don’t necessarily include just one type of exercise. There is a variety of techniques and exercises, and each has different and unique benefits. For example, there are specific breathing practices and breathwork exercises known to help promote motivation, productivity, and energy. In this article, we’ll cover specific exercises that are useful and beneficial for you if you are struggling with low energy.
What Are Breathing Exercises?
Breathing exercises are not a modern invention. They have existed forever. In addition, breathing exercises have been used for centuries in many different cultures and countries around the world. In fact, scholars even discovered many religious scriptures containing different breathing methods.
Health Benefits of Breathing Exercises
Breathing exercises are powerful and are proven to have various health benefits and healing powers. Many doctors and counselors are now recommending breathwork as a supplement to traditional western medications. Let’s get to know some of the specific health benefits of practicing breathing exercises:
Calms and Relaxes
You can feel more peaceful and relaxed by practicing breathwork. It allows you to take more oxygen into your bloodstream and breathe out toxins. And adequate oxygenated blood flow helps keep your nerves calm. Also, it helps calm your mind when you are stressed or anxious and helps increase your performance.
Encourages Mindfulness
Mindfulness refers to paying attention to the present without any judgment. This helps you gain control over your emotions and helps you stay stress free. Breathing exercises keep you focused on the present moment. And whenever your attention in on the present, instead of on past or future worries, you are practicing mindfulness.
Strengthens Lungs
The lungs are important. That’s because they regulate the entire breathing process. Breathwork helps you to improve your lung capacity and strengthen your lungs overall. So, you’ll have better oxygen intake, and this promotes better mental and physical health.
Improves Sleep
Too much worry and stress can deprive you of sleep, which can be terrible for your mood and overall well being. Breathing exercises can significantly ease your stress and anxiety, which in turn promotes better, more restful sleep.
Breathwork Increases Energy
Each of the breathwork exercises listed below can help rid you of sluggishness and increase your productivity. Working with a breathwork coach, and trying them all separately, will help you realize which one works best for you. While they are all known to be effective, we are all unique and special. Therefore, maybe one of the breathing exercises will be most effective for you, while another might be most effective for someone else. Consult with your breathwork instructor to determine the best fit for you.
The Best Breathing Exercises to Promote Energy and Productivity
There are many different breathing exercises known to promote better energy levels. We’ve listed just a few here below for you, in no specific order. Go ahead and give some a try. They are:
3 Part Breathing
Practicing the 3 Part Breathing technique helps deepen awareness of the three main “breathing spaces,” namely the belly, chest, and clavicle. Deep breathing brings in lots of oxygen and increases the circulation of oxygenated blood to the brain. This increases attention, focus, and energy.
Diaphragmatic Training
This is one of the most important exercises for any breathwork training regimen. It strengthens the diaphragm and assists in healing dysfunctions such as shallow or quick breathing. And, It improves lung capacity, allowing all other breathing exercises to be more effective.
Extended Inhalations
Extending the inhale brings much needed oxygen into the body and the brain. Energizing and great for improving lung capacity, extended inhalation breathwork is well known for increased vitality, energy, focus, and mental clarity.
Breath of Fire
Sometimes called by its ancient name, kapalabhati, this is an energizing breathwork technique. It invigorates, cleanses, and detoxifies the mind and body. Specifically, it is used for releasing toxins, relieving stress and depression, improving circulation and digestion, and creating clarity and focus.
Lion’s Breath
This is a fun breathing exercise that even children appreciate for its dramatic practice. On the exhale, you expel the breath forcefully, and stick out your tongue, and open your mouth wide. So, even though it can feel silly, it’s very effective. Lion’s Breath removes tension and tightness, opens the throat, and relaxes the facial muscles. It’s an energetic and awakening practice.
Single Nostril Inhales, Right Side
This exercise is invigorating and energizing, assisting with focus and attention. Often known by its ancient name, surya bhedana, it is increases body heat and stimulates the brain. This exercise is not recommended for those with high blood pressure or heart conditions.
Conclusion
There are so many useful breathwork techniques for you to explore to help you increase your energy, vitality, and motivation. They can positively affect your body and mind if you do them properly. Make breathwork a regular practice. Try working with a certified breathing instructor, or try some out on your own. You can get started anytime, so take the first step today on your breathwork journey to a high energy lifestyle.
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